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Fear of deep water is a common problem,especially  for people who were forces to swim as children .in extreme cases victims will not travels overseas on ships or even get into a small canoe ..

    You are strolling in the country on a summer day. you see before you warm ,clean, shallow lake. you stand and see your reflection in the water . you are calm, smiling you are confident . you walk into the water . it is soothing to your skin you float in the water without conscious effort . it feels  so good .

 Suggestion :

  Being in water is natural . All life come from water .I enjoy letting it cares my body with its little ripples. I can move around in it , safely

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