Researchers have know for a long time that the brain is the sources of pain perception . Now we also known the brain manufactures a morphine like pain killer which is stimulated by hypnotics state of mind The marvel of this facts is that you can get same results naturally without becoming addicted pain response to mental imaginary and suggestion on a regional basis
Using focused breathing imagine a small hole in area of the pain and exhaled the pain with the outgoing breath . breath in fully and exhale forcefully . Next see yourself completely free of pain you are actively engaged in exercise or sport activity that you did before the problem
Each time I picture the heading light directed into the trouble area. I see it melt in the warm rays it is shrinking into a tiny size disappearing now.