-What is the treatment for depression?

-Is there a cure for this or not?

-I have depression, so will I have to spend my entire life with this depression?

These are some questions that come to people’s mind

The question also comes to the mind of some people,

-how long will the treatment of depression last?

-Is depression curable through medicines or can it also be treated through counseling?

-Do I need to change my diet or change my lifestyle to recover from depression?

Today we are writing this article to answer all the questions running in your mind.

Hello Everyone,

I’m Dr. Vinod Mune (Senior Consultant Clinical Psychologist and Hypnotherapy Specialist) and today I’m going to address you towards the Treatment of Depression. (What are the Causes of Depression?) (What are the Symptoms of Depression?)

Regarding depression, I always say that depression is nothing but a lack of expression. So, the initial remedy for depression is expressing yourself. Now, the real question is, do you share with someone at home, or do you turn to a friend for support? Or should you seek help from a professional who will listen to you? Or it may be that you don’t know how to express yourself well and who has enough patience to listen and understand you.

These are some questions that may be in the mind of every person going through depression. Let me address your concern: if you’re dealing with depression, don’t fret. It’s treatable even without medication; you can overcome it without relying on pills.

The need for medicines in depression is seen only when your depression is increased, initially to control the extremely negative thoughts going on in your mind like suicidal thoughts, many medicines are given which reduce the activity of serotonin in your body. But keep in mind, that a lasting solution involves effective treatments like counseling, psychotherapy, hypnotherapy, life skills guidance, dietary adjustments, lifestyle changes, enhanced exercise, meditation, and cultivating a positive mindset—all powerful remedies for depression.. You can come out from your depression without medicine, no matter what is the reason for your depression. (Because of your relationship problems, because of your financial crises, or because of some trauma, Depression due to an accident) any reason can be treated easily.

The ones that help the most in depression are psychotherapy and hypnotherapy. What is psychotherapy and hypnotherapy? There are many different techniques in psychotherapy. But the most powerful and popular therapy for depression is CBT (Cognitive Behavioral Therapy) in which the way of your thinking should be changed. CBT includes three things – your thoughts, emotions and behavior (This beautiful science teaches you how your thoughts are interconnected, how your emotions are connected, and how your emotions influence your behavior) we taught you all the techniques of how you can think differently about the same situation and make yourself feel good. Along with this we made you to express yourself and we taught you many beneficial tricks and techniques to treat your depression.

Including this Hypnotherapy was also a very effective treatment. Hypnotherapy helps neutralize deep sadness from your subconscious mind. It’s a very beautiful journey in which the reprogramming of your mind is done more healthily and it’s a 100% safe treatment because neither any machine is used in it nor any medicine is used in it. Now there is Life skills counseling in which you can improve your lifestyle and connect with nature and by keeping in mind the 5 elements of which we are made, you can release all the negative hormones and chemicals from your body naturally. Introducing you to the importance of affirmations was also done in the life skills counseling.

Now at last I just want to say that if you give priority to your mental health then only you can fight and prevent yourself from the severe mental illness called depression accompany me in my journey to promote mental health awareness in people and make India a depression free country so that the stigma and taboo related to mental disorders were removed from the mind of society. It’s my humble request to all dear readers that please prioritize your mental health as you have concerns about your physical health.

Thanks for reading!

Stay happy and always spread positivity.

Tushar Pawar

2022-03-22

Excellent hypnosis healing! I visited Dr. Mune for constant anxiety I was suffering. We spent some time discussing hypnosis, what I'd like to achieve and a bit about how the therapy works. It was such a fantastic learning experience. Once the hypnosis started, I reached my relaxed state and embraced everything sir was suggesting during the session. I left feeling very calm and the calmness persists. It is not a magic bullet, but Im just at a different level of calm. And I notice the physical triggers of my anxiety. Im an athlete and went to training after my session a few days later. Ive never been more confident and relaxed. What a great experience. Dr. Mune sir is an excellent hypnotist.

Umang Bhatia

2021-12-29

Very good and detailed course under very less price

Manali Kadbe

2021-10-31

I had severe anxiety issues from long time nd I cannot sleep and had so many issues I was so demotivated almost lost my self confidence, happiness nd became the depressed person ..so one day I saw dr. Mune's hypnotherapy center on Google nd went there nd started my hypnotherapy for anxiety nd all my issues nd hypnotherapy helped me alot...he is very kind person and helped me alot motivated me and now I m fine..I will say please do visit his clinic if you guys are going through such issues. Thank you Doctor for treating me with hypnotherapy.

Aman Dehankar

2021-10-24

I was suffering from anxiety disorder from last one year, I was having severe panic attacks everyday increased heartbeat, whole body sweat, extreme fear,etc then i took allopathy medicines homeopathy medicines but they all were suppresing my anxiety, then I came to know about hypnotherapy took hypnotherapy treatment for six months from a hypnotherapist in nagpur but there was no improvement even after spending 90,000/- on it, I had totally lost hope (specially on hypnotherapy) that I will become normal again but then I came to know about Dr mune sir thought should give a last try and this was the best decision mune sir helped me both mentally and financially, worked on my root cause he was there at any time for me me best advice abou diet, lifestyle .His treat gave me changed my perspective on hypnotherapy , which is yhe only harmless treatment such disorderdisorders. Atlast I would highly recommend hypnotherapy under mune sir for people looking for their solution to any type of problems.

A. K

2021-09-23

I am Arun from jaipur and an engineer student... I attended dr. Vinod mune sir hypnotherapy program... It is very helpful to solve physical and mental issue.. I think everyone should attend this program.. I am very thankful to Dr vinod mune sir.. 🙏

NITIN RAKSHIYE

2021-09-16

The best hypnotherapist of Vidarbha Region...

Satwinder Purewal

2021-09-14

Dr. Mune helped me overcome my lack of self confidence. He was very helpful and I appreciate his help so much.

Praful Chikhale

2021-08-07

One of the best Hypnotherapists and Good Human being as well.. Sir is very down to earth and can eliminate all ur psychological problems completly.

Raj Tembhare

2021-07-26

Really after taking session I realised that hypnotherapy is amazing, I also realise mind is the cause for my desease ,psychological problems ko solve karna hai to hypnotherapy kariye,. Those peole have taking medicine ls counsult hypnotherapist. Dr.mune sir is the top hypnotist in this 500km area may be more . Every one should care mind with body. Thanks sir

Aatif Shaikh

2021-06-04

Hello..myself dr aatif Shaikh from nasik..I am a homepath from nasik.as a homeopathy practitioner I know that mind is the cause of all.illnesses.recently I came across hypnotherapy also for some of my patient. I went in details and found it to be very interesting and result oriented.. like homeopathy heals the traumas of mind hypnotherapy removes the trauma itself from the subconcuis mind this improving the mental health of patient. Hypnosis is fully scientific and as a dr I vow.to.it. I did the course of hypnotherapy from dr mune and now I found it very helpful in my practice. My patients are now healing with homeopathy and hypnotherapy. Dr Mune sir is a nice person and helped me.solve my QUERIES to the best of his effort. I urge everyone to insist on hypnotherapy from dr Mune sir and see the results for themselves.

Treatment of depression without medicine – By Dr. Vinod Mune

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