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In this busy and fanatic world. In order to manage multiple tasks. In our day-to-day life. Our stress level rises gently and we all become unaware of this thing
Due to tension and stress. Our efficiency to handle things decreases day by day.
Raised mental awareness in our society is in need of an hour.
Psychotherapy is nothing but counseling for a person or group of persons having a mental illness. If a person is facing emotional problems can take psychotherapy. Psychotherapy is a trained person who can give you psychotherapy.
What is Psychology?
American Psychological Association says that “psychology is the study of mind and behavior”.
A psychologist is a person which studies Brain function, mental patterns and processes, Behavior of Human Being.
Psychologist studies mental state of human being. According to which various psychological treatments are given.
To understand psychological problems of human being, psychologist may perform various tests.
Those tests are known as psychological tests or psychological assessments.
1. Personality tests
2. Achievement test
3. Emotional Intelligence test
4. Intelligence test
5. Neuropsychological test
6. Project test
7. Observation test
8. Attitude tests
9. Aptitude test
Following are the mental disorder that called be cured by psychologists.
1 .Anxiety Disorder
This is a type of mental health disorder in which a person may have feelings of worry.
Anxiety disorder affects a person’s ability to breathe in an efficient manner. It can impact sleep which is also known as Insomnia. In this disorder, a person can face problems with conception and difficulties in staying still.
The most common symptoms of Anxiety disorder are:
• Panic, fear, and Uneasiness
• Feeling of panic, doom, or danger
• Inability to stay calm
• Feeling numb
• Variation in heart propitiation
• Tense muscles
According to the American Psychological Association (APA), trauma is “an emotional response to a terrible event like an accident, rape or natural disaster. Any life-breathing event or Harmful event can cause trauma to a person.
3. Panic Attack
In a panic attack, a person may feel sudden intense fear. That can trigger serve physical reactions.
4. Numbness (Emotional Numbness)
In this case, a person cannot experience emotions.
5. Obsessive-compulsive disorder (OCD)
A person with obsessive-compulsive disorder (OCD) has obsessive thoughts over and over
A person with Depression feels sad and last for a long time. He might face difficulty sleeping. According to WHO, Depression is a common mental disorder globally. It is estimated that 50% of adults suffer from Depression. Depression can lead to suicidal thoughts. Depression can lead to feeling sad.
The following are the terms Associated with Depression:
Clinical depression, dysthymic disorder, major depression disorder, unipolar depression.
7. Psychotics Disorder (Psychosis)
This is a mental disorder in which a person suffers disconnection from reacting.
Schizophrenia is a disorder related to the Brain. In this case, people hear voices that are not there. It affects the ability to think. It affects behavior.
9. Mood disorder
A person with a mood disorder has a disturbing emotional state their mood is inconsistent. Sometimes people may feel energetic, sometimes sad or unhappy, or sometime they may feel excessively happy (mania).
In general, a phobia is an excessive tear of a particular object or person, or situation.