A good mental health is something which means you are able to accomplish your personal goals and able to cope up with your daily stresses. Throughout history mental health has been socially, politically, legally and culturally defined. There are many factors which can affect your mental health such as experiencing discrimination, stress, social isolation or loneliness, trauma, racism, sleep problems, poverty, childhood abuse and many more reasons like that. You may not be able to prevent a mental health condition, but you can take steps to protect and support your mental health throughout your life. Most of the people believe that one can live a healthy mental life only when society allows them to have an economic, purposeful social and cultural role. Do you know? There is much evidence which suggest that caring relationships are important components of wellness across the life-span. It is not necessary that if one is living a good mental life then the other should also. Whatever the situation is, these 9 tips will keep your mental health healthy! Learn ways to maintain mental health from our expert – Dr .Vinod Mune , who is a well –known Clinical Psychologist and a Hypnotherapist specialist .
Mental health tips: Mental health is an important aspect of our overall health. Dealing with stress, anxiety, and depression can be challenging. Things like work stress, discord in relationships and maintaining balance between work and personal life affect mental health. Dr. Vinod Mune , have brought some suggestions which you can adopt to improve your mental health.
1-Recognize the symptoms:-
The first step to dealing with stress, anxiety and depression is to understand its symptoms. Symptoms of stress are irritability, fatigue, lack of concentration. Symptoms of anxiety are restlessness, constant worrying, and fear. Symptoms of depression include sadness, loss of interest in various activities, and changes in appetite and sleep.
2-Take care of yourself:-
Take care of your mental health. Make time for activities you enjoy like exercising, reading books, spending time with your friends or family. Eat a healthy diet, get good sleep, and avoid drugs and alcohol, as they worsen the symptoms of stress and depression.
3-Take cooperation:- Talk to a trusted friend, family member, or professional. Which can help you in relieving stress, anxiety and depression. Join a support group, seek counseling.
4-Adopt relaxation techniques:-
Adopt relaxation techniques like meditation, deep breathing, breathing exercises i.e. pranayama. This will reduce stress and improve mental health. By adopting these methods you can control your stress and live a healthy life.
5-Set goals that you can accomplish:-
You can avoid stress and anxiety by setting realistic goals and prioritizing work. Break big tasks into smaller parts that you can manage. Reward yourself for your progress.
Hence, by adding/practicing these 5 magical, beneficiary life tips in your routine. You can able to beat mental illness in a very short period of time and stay mentally fit and happy as always!