How can psychology apply to your daily life? Do you consider that psychology is just for students, academics, and therapists? Think again. Because psychology is both a tested and a theoretical subject, it can be used in a number of ways.
While research studies aren’t absolutely light reading material for the average person, the results of these experiments and studies can have significant applications in daily life.
The following are some constructive uses for psychology in daily life.
1. Motivation
Whether your target is to drop smoking, lose weight, or learn a new language, lessons from psychology offer tips for getting motivated. To increase your motivational levels when come near to a task, use strategies derived from research in cognitive and educational psychology.
• Introduce new or novel component to keep your interest high.
• Vary repetitive sequences to help stave off boredom.
• Learn new things that build on your actual knowledge.
• Set clear target that are directly related to the task.
• Assign yourself for a job well done.
2. Leadership
One of the most excellent studies on this topic looked at three distinct leadership styles. Based on the findings of this study and following research, practice some of the following when you are in a leadership position.
• Offer clear guidance, but permit group members to voice opinions.
• Talk about desirable solutions with members of the group.
• Focus on interesting ideas and be willing to reward creativity.
3. Communication
Communication include much more than how you speak or write. Research includes that nonverbal signals make up a huge portion of our interpersonal communications. To communicate your message effectively, you need to learn how to show yourself non-verbally and to read the nonverbal cues of those around you.
• Use good eye contact.
• Start noticing nonverbal signals in others.
• Learn to use your quality of voice to reinforce your message.
4. Emotional Intelligence
Your emotional intelligence result is a measure of this ability. According to psychologist Daniel Goleman, your EQ may really be more important than your IQ. To become more emotionally intelligent, consider some of the following approach.
• Carefully assess your own emotional reactions.
• Note your experiences and emotions in a journal.
• Try to see conditions from the perspective of another person.
5. Decision-Making
Research in cognitive psychology has provided a wealth of knowledge about decision making. By applying these approaches to your life, you can learn to make wiser choices. The next time you demand to make a big decision, try using some of these techniques.
• Use the “six thinking hats” condition by looking at the situation from multiple points of view, including rational, emotional, intuitive, creative, positive, and negative perspectives.
• Consider the potential costs and benefits of a decision.
• Apply a grid analysis technique that gives a score for how a particular decision will satisfy specific requirements you may have.
6. Memory
Have you ever think why you can remember the exact details of childhood events, yet unable to recall the name of the new client you met yesterday? Research on how we form new memories as well as how and why we forget has led to a number of findings that can be applied directly in your daily life. To increase your memory power:
• Focus on the information.
• Rehearse what you have learned.
• Eliminate distractions
7. Money Management
Nobel Prize-leading psychologist Daniel Kahneman and his colleague Amos Tversky conducted a series of studies that looked at how people manage uncertainty and risk when making decisions. Following research in this area, known as behavior economics, has yielded some key findings that you can use to manage your money more wisely.
One details found that workers could more than triple their savings by using some of the following strategies.
• Don’t procrastinate. Start investing in savings now.
• Commit in advance to donate portions of your future earnings to your retirement savings.
• Try to be alive of personal biases that may lead to poor money choices.
• Focus on the information.
• Rehearse what you have learned.
• Eliminate distractions
8. Academic Success
A study found that again and again test-taking may be a better memory aid than studying. Students who were tested repeatedly were able to recall 61% of the material, while those in the study group recalled only 40%. How can you apply these findings to your own life? When trying to learn new knowledge, self-test frequently in order to cement what you have learned into your memory.
9. Productivity
There are thousands of books and magazine articles effective us how to get more done, but how much of this advice is founded on actual research? Take the confidence that multitasking can help you be more productive. In reality, research has found that difficult to perform more than one task at a time seriously impairs speed, accuracy, and productivity.3Use lessons from psychology to increase your productivity more effectively.
• Avoid multitasking when working on complication or dangerous tasks.
• Focus on the task at hand.
• Eliminate distractions.
10. Health
Psychology can also be a useful tool for improving you’re including health. From ways to confidence exercise and better nutrition to new treatments for depression, the field of health psychology offers a wealth of beneficial strategies that can help you to be healthier and happier.
• Studies have shown that both sunlight and artificial light can reduce the symptoms of seasonal effective disorder.
• Research has demonstrated that exercise can contribute to greater psychological well-being.4
• Studies have found that helping people understand the risks of unhealthy behaviors can lead to healthier choices.
7 Ways Psychology Can Change Your Life
Here are seven ways that learning about psychology can convert your life for the better:
1. Increased self-understanding and insight
Such as give direction of personality, we can better understand ourselves, our motives, and our patterns of behavior. Psychological evaluation allows us to better know and understand our true selves.
2. Understanding human nature
Evolutionary psychology helps us better understand our natural compulsion and internal forces, such as aggression, sexuality, and dominance—the “survival mechanisms” that we must learn to govern and control in order to become more civilized human beings.
3. Overcoming biases
Social psychology instructed us about biases, such as the in-group, out-group bias, that are at the root of prejudice and discrimination.
4. Understanding motivation and goal-setting
By successful insight into what motivates us, and by using the well-supported notion of target-setting, we can learn to accomplish great things, and we can better understand why we strive for the conclusion and goals that we do.
5. Improved communication and empathy
Learning about subject such as emotional intelligence and nonverbal communication can help us pay attention to the subtle, unspoken cues in others that allow us to connect with them on a deep, emotional level.
6. Becoming a better parent
There is no difficulty that learning something about developmental psychology can help you become a better parent, and raise a more psychologically-healthy child.
7. Becoming a better person
The positive psychology action focuses on topics such as happiness, dispensation gratitude, and meaning in life. By showing gratitude, understanding what true forgiveness is all about, and building personal character, we become better, more fulfilled individuals.
