The inability to function due to unhappy thought is self perpetuating . because it is self inflicted it can be self erased and replaced by a better emotional state of mind hopelessness and Helplessness vanish with meditation .
After reaching trance level visualize. yourselves answering the phone you receive great news something you have wanted for a long time .see yourself smiling and cheering you are ready to unburden .your depression now to clear out old imbibed , negativism suggestion must be planned and repeated often an audio tape made by professional can be speed the recovery.
I have an increase felling of well being of energy and expanded creativity . I think positive thought abundant hope takes over disappear and inertia .