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Chronic headaches can be prevented and controlled. Whether a person suffers the cluster type or migraine stress aggravates the condition and hypnotic meditation ameliorates it . check with your physician and if all that your medication does is to removed symptoms , try  self – hypnosis. Lowering stress can often remove the cause . 

FOCUSED breathing reduces the congested feeling . depending on the areas which is most trouble you imagine an opening about the size of dime and you visualize blowing out the pain if it is nonspecific imagine an opening at both side  of the temple and as you breathe out makes a mantras sounds of release. Ahhhmmmm.

Suggestion :

My head is cool and calm . my pulses are normal . I take everyday pressure in stride . no one and nothing that happens around me , can stress me out the power of my mind has healed me .

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