Obesity and overweight are becoming huge problems both in the United States and increasingly in the United Kingdom. So Many people know that they should eat healthily and take more exercise but because of some reason like…perceived time or financial constraints fail to do so. Large numbers of patients ask for help in losing weight, and the media bombards people with ‘get thin quick’ diets and pills. Many people suffering from stress and anxiety and other disorders too but resort to ‘comfort eating’, with a preference for sweet foods such as cakes, biscuits, chocolate and junk food rather than healthy options such as vegetables and fruit. This may become a habitual pattern, and the resulting weight gain leads in turn to other health problems such as diabetes and high blood pressure. Hypnosis can help with connecting the patient to their desired goals, but it may be useful to have the patient consider re-directing their goal to the positive one of being healthy rather than to a somewhat negative one of weight loss.

https://youtu.be/zdXLvJHlPPQ  Hypnosis course Link

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