usually accompanies deep snoring and irregular breathing pattern . This can lead to the cessation of breathing , where the victims awaken with short and then goes back to sleep or in more severe cases , affect the normal hear beat .

Picture of yourself fast sleep self – hypnosis is called for here and the exercise should be done at it just before nodding off into slumber . An audio tape is also useful for those who resist self- induction.

suggestion :

i am training my subconscious mind to signal me. at the first sign of the problem i will shift my by body to a side position take a deep breath and continue in sleep until Morning When i will wake up